PERSONAL TRAINING
Dreaming of finally reaching your goal weight or running your first 5K or 10K? Ready to compete in your first Hyrox or Gymrace?
With Strijder Personal Training in Utrecht, success is within reach. You train one-on-one with a certified and experienced Personal Trainer who builds a fully personalized program around your goals, lifestyle, and physical capacity.
Because this is a fully individualized program, we are able to design a highly efficient training strategy combined with personalized nutritional guidance. Every element is aligned with your objective, ensuring maximum focus and measurable progress.
The result? Your goals become achievable. Faster and more effectively than you might expect. Together, we push beyond limits, build sustainable results, and achieve your ultimate transformation.
What you can expect
Personal Training at Strijder is fully customized and strategically structured. Every program begins with a comprehensive intake and movement assessment. We evaluate your current fitness level, posture, movement patterns, and physical capacity to determine the most effective path forward.
From there, your training plan is built around your specific objective, whether that is weight loss, strength development, endurance improvement, or preparation for a competitive event.
You receive focused one-on-one coaching with full attention to technique, progression, and long-term performance. This is not a generic fitness routine. It is a results-driven system designed around you.
Your program includes:
Training methods
Depending on your goals and physical capacity, your program may include:
- Cardiovascular training to improve endurance for 5K and 10K events
- Strength training to build lean muscle and increase metabolic efficiency
- Speed, Agility & Quickness training, including speed ladder drills
- Plyometric training to develop explosive power for Hyrox and Gymrace
- Mobility and core stability work to enhance performance and reduce injury risk
Every training method is strategically selected to support your specific objective, whether that is weight loss, endurance performance, or preparing for a competitive event. All while respecting your body’s limits and ensuring long-term progress.
Who is personal training for?
Personal Training is ideal if you:
- Want to reach a specific goal within a set timeframe
- Are preparing for a fitness test such as DCP or police assessments
- Want to lose weight or gain muscle effectively
- Are rebuilding strength after injury, pregnancy, or burnout
- Prefer structured guidance instead of training alone
If you are serious about results, one-on-one Personal Training offers the most efficient and accountable path forward.
When and how often?
Based on your goals, availability, and budget, we determine the optimal training frequency together. You can train 1 to 3 times per week at our private facility in Vleuten, Utrecht, or online. On non-training days, you follow structured workouts in the Strijder PT app to ensure consistency and continued progress.
ADDRESS
Europaweg 50
3451 HG Vleuten
CONTACT
Phonenumber:
+31 6 23 35 08 60
