Nutrition coaching

Want to reach your goal weight or get into better shape? Nutrition plays a crucial role in achieving real, lasting results. At Strijder Personal Training, we guide you through your full physical transformation. Including your nutrition. No crash diets. No unnecessary restrictions. Just a clear plan aligned with your goal.

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What to expect

Your program starts with a focused intake. We collect key data such as your body weight,
lifestyle, and objective. Based on this, we calculate your daily calorie requirement and
determine the optimal balance of protein, carbohydrates, and fats.

After registration, you immediately receive your first personalized weekly meal plan. This
plan is fully aligned with your calculated macros and energy requirements.

To keep your nutrition varied and enjoyable, you receive a brand-new menu every single
week. With one click, you can generate a clear grocery list. You also have the option to order
your groceries online directly (optional).

If you have questions about adjusting your macros, you can contact us at:
voeding@strijderpt.nl.

Your program includes:

A personalized weekly meal plan
Practical and delicious recipes for breakfast, lunch, snacks, and dinner
A complete grocery list with each menu
The ability to indicate dietary preferences and intolerances
Optional adjustments to calorie and macro targets
The flexibility to modify your goal during the program

Long-term results

In busy daily life, consistency is often the biggest challenge. Quick-fix diets may deliver temporary results, but rarely create lasting change.

If you want sustainable fat loss, muscle development, or weight control, your nutrition habits must improve in a structured way.

Nutrition Coaching at Strijder PT provides a clear framework that makes consistency achievable.

Results within 12 weeks

Within 12 weeks, you can establish a healthy and effective nutrition pattern aligned with your objective:

Fat loss
Weight maintenance
Lean muscle gain

Inside the Strijder PT app, you enter your dietary preferences, intolerances, macro targets, and preferred eating moments. Your weekly plan is generated accordingly and adjusted when necessary.