HYROX TRAINING IN VLEUTEN AND LEIDSCHE RIJN
Looking for professional HYROX training in Vleuten or Leidsche Rijn? At Strijder Personal Training, you’ll work on your strength, fitness, technique and race preparation with expert guidance.
Do you want to get stronger and fitter or prepare specifically for a HYROX race? Our HYROX Group Training combines running with strength, conditioning and functional exercises.
Every Thursday from 6:30 to 7:30 pm, you’ll train with professional guidance in a small group of up to 8 participants. Enjoy the energy and motivation of training together, with plenty of individual attention to your technique, form and fitness level.
The sessions are suitable for both beginners and experienced athletes. You don’t need to be planning to compete in a HYROX race to take part.
What is HYROX?
HYROX is an international fitness race that combines running with functional exercises.
In an official HYROX race, you complete eight 1-kilometre runs. Each run is followed by a workout station:
This combination requires fitness, strength, technique, muscular endurance and smart pacing.
Strijder Personal Training is officially affiliated with HYROX. This allows us to introduce you to the different workout stations and prepare you for the physical demands of a HYROX race.
What you can expect from Strijder HYROX Group Training
HYROX Group Training is a challenging circuit workout that combines running with functional strength and conditioning exercises.
During our sessions, we work on:
The sessions vary from week to week, keeping training varied while developing different physical abilities over time. A session may include running intervals, SkiErg, rowing, sled pushes, sled pulls, farmer’s carries, lunges, burpees and wall balls.
Each session focuses on specific exercises, combinations and training goals, so not every workout includes all the official HYROX stations.
Who is HYROX Group Training for?
HYROX Group Training is for more than just athletes preparing for an upcoming race.
These sessions are suitable if you:
Both beginners and experienced athletes are welcome. You don’t need to be able to complete the official race weights, distances and repetitions yet. We build up the exercises step by step and adapt them where needed.
Focused preparation for a HYROX race
Planning to compete in a HYROX race? We train both the individual elements and how to combine them.
We focus on your running endurance, strength and technique, as well as pacing and the transition from a demanding workout station back to running. This helps you move more efficiently and manage your energy throughout the race.
Our sessions are suitable preparation for HYROX Singles, Doubles and Relay.
What does a HYROX training session look like?
We train every Thursday from 6:30 to 7:30 pm, with a maximum of 8 participants at our location at Europaweg 50 in Vleuten.
Each session lasts 60 minutes and typically includes:
The sessions are challenging and varied, while always being tailored to the participants’ fitness levels. Our goal is to help you become stronger and fitter through safe, focused training.
Why choose HYROX training at Strijder Personal Training in Vleuten?
Choosing Strijder means choosing expertise, personal guidance and results.
The sessions are challenging and varied, while always being tailored to the participants’ fitness levels. Our goal is to help you become stronger and fitter through safe, focused training.
