HIIT TRAINING IN VLEUTEN, NEAR LEIDSCHE RIJN
Want to get fitter and stronger but have little time? Strijder HIIT gives you a 30-minute session in a small group in Vleuten, with coaching at your own level.
HIIT alternates short, intense exercises with recovery periods. You work on strength and fitness. Your trainer explains the exercises and adapts them when needed, so you can take part at your own pace.
What you can expect from Strijder HIIT
In 30 minutes, you combine exercises for your fitness with strength training. The session is intense and varied. We start at your level and build up step by step.
The HIIT sessions take place every Monday, Wednesday and Friday from 9:15 to 9:45 am in our private training studio in Vleuten. You train in small groups of up to ten participants. That leaves plenty of room for personal attention, while you benefit from the motivating energy of training together. Every workout is professionally designed and tailored to your level and physical abilities.
Who is Strijder HIIT for?
Strijder HIIT is ideal for you if you:
Whether you are a beginner or already have gym experience, the exercises are adapted to your level and physical abilities. You train at your own pace, but are continuously challenged to improve and make progress.
Frequently asked questions
When are the HIIT sessions?
Every Monday, Wednesday and Friday from 9:15 to 9:45 am, at our studio on Europaweg in Vleuten.
How long is a HIIT session?
30 minutes. You combine intense cardio with functional strength training, so you work your whole body.
Is HIIT suitable for beginners?
Yes. The exercises are adapted to your level and physical abilities. You train at your own pace.
How big is the group?
Up to ten participants, so there is room for personal attention.
What does HIIT training cost?
€ 37.25 per 4 weeks for one session per week, € 74.50 for two and € 111.75 for three sessions per week. All rates are on the pricing page.
How often per week should I train?
For the best results we recommend two to three times a week. You will still make progress with one session a week.
When and how often you train
The HIIT sessions are held three times a week, on Monday, Wednesday and Friday from 9:15 to 9:45 am in Vleuten.
You can join one, two or three sessions a week. Two to three times a week gives the best results; one session a week also brings progress.
Free introduction with a health check
At a free introductory session, we discuss your goals and experience and see whether HIIT suits you. You also get a free health check, including a measurement of your body weight and body fat percentage.
You do not need to know which training to choose yet. Tell us what you want to achieve or what you find difficult. We will help you work out your next step.
Why choose HIIT Training at Strijder Personal Training
When you choose HIIT Training at Strijder PT, you train under the guidance of an experienced, certified personal trainer. You can count on challenging, professionally structured sessions that improve your performance, always taking your physical abilities into account. As well as intensity and progress, the group offers room for connection, support and shared motivation.
