HIIT TRAINING

Looking for an intense and efficient workout in Utrecht that delivers maximum results in
minimal time?

Strijder HIIT is designed to push your limits, boost your fitness, and accelerate fat loss in just
30 minutes. This is high-intensity interval training with structure, coaching, and purpose.

Short. Powerful. Results-driven.

BOOK YOUR CONSULTATION

What you can expect

Strijder HIIT is designed to deliver maximum results in minimal time. Strijder HIIT sessions combine high-intensity cardio with functional strength training to challenge your entire body. In just 30 minutes, you elevate your heart rate, burn fat, and build lean muscle.

Sessions take place every Monday, Wednesday, and Friday morning from 9:15 AM to 9:45 AM at our private training facility in Vleuten, Utrecht.

You train in small groups of up to ten participants, ensuring personal attention while maintaining the motivating energy of a team environment. Every workout is professionally programmed and adapted to your individual level and physical capacity.

What’s included

A 30-minute high-intensity training session in a spacious 100m2 facility
Sessions every Monday, Wednesday, and Friday from 9:15 AM to 9:45 AM
Small groups of up to ten participants
A strategic combination of cardio and strength training
Personal coaching with attention to technique and safety
Full access to the Strijder PT app
Access to a private WhatsApp group for accountability and support

Voor wie is de Strijder HIIT geschikt?

Strijder HIIT is ideal if you:

Have a busy schedule but still want an effective workout
Want to burn fat and improve cardiovascular fitness
Enjoy high-energy training in a small group setting
Want professional guidance instead of training alone

Whether you are a beginner or experienced in fitness, exercises are adapted to your level.

You train at your own pace, but you are continuously challenged to improve.

When and How Often Do You Train?

HIIT sessions are offered three times per week on Monday, Wednesday, and Friday mornings from 9:15 AM to 9:45 AM in Vleuten, Utrecht.

You are welcome to train every session, but attending a few times per week is equally effective. For optimal results, we recommend training at least two to three times per week.

Consistency creates progress. Intensity accelerates it.

Daarom kiezen voor Strijder HIIT in Utrecht

When you choose HIIT Training at Strijder PT in Utrecht, you train under the guidance of an experienced and certified Personal Trainer. You can expect challenging, well-structured workouts that improve performance while always respecting your physical capacity.
Alongside intensity and progression, there is room for connection, support, and shared motivation within the group.