GROUP TRAINING

Ready to improve your strength, mobility, endurance, and coordination in a motivating group environment? Then Group Training is the perfect fit for you. In a focused and supportive setting, you benefit from professional guidance while experiencing the energy and accountability of training together. You push your limits, stay consistent, and achieve measurable results as a team.

Strijder Group Training in Utrecht combines expert coaching with the power of group motivation. Helping you train consistently, safely, and with purpose.

BOOK YOUR CONSULTATION

What you can expect

Strijder Group Training takes place indoors in a small and structured setting of four to a
maximum of ten participants. Sessions are held on Monday, Tuesday, Wednesday, and
Thursday evenings from 8:00 PM to 9:00 PM at our private training facility in Vleuten,
Utrecht.

This small group format ensures personal attention while maintaining the motivating
dynamic of training together. Every session is professionally designed and adapted to the
goals and physical capacity of the group, while always respecting individual limitations.

You benefit from expert guidance, structured progression, and a training environment that
keeps you accountable and consistently moving forward.

What’s included

A 60-minute training session in a spacious 100m2 facility
Small groups of four to ten participants
Varied workouts focused on strength, mobility, endurance, and coordination
Personal attention with respect for your physical capacity
Full access to the Strijder PT app
Access to a private WhatsApp group for support and communication

Who Is Group Training For?

Group Training is ideal if you:

Enjoy training in a motivating and supportive environment
Want professional guidance while benefiting from group energy
Prefer structured sessions instead of training alone
Want to improve overall fitness safely and effectively

Because of the small group format, there is room for individual coaching. Technique,
posture, and execution are closely monitored to ensure safe and effective progress.

What Do You Want to Achieve?

Getting and staying in shape
Reaching your target weight
Improving overall strength and endurance
Rebuilding fitness after injury or burnout

Whatever your goal may be, Group Training provides the structure, motivation, and professional guidance to help you move forward with confidence.

When and How Often Do You Train?

Group Training sessions are held Monday through Thursday evenings from 8:00 PM to 9:00 PM at our private training location in Vleuten, Utrecht.

You can join with a friend or become part of an existing group if space is available.

Why Choose Group Training at Strijder PT in Utrecht?

When you choose Group Training at Strijder PT in Utrecht, you train under the guidance of an experienced and certified Personal Trainer. You can expect challenging, well-structured workouts that improve performance while always respecting your physical capacity.

Alongside intensity and progression, there is room for connection, support, and shared
motivation within the group.