SMALL GROUP TRAINING IN VLEUTEN, NEAR LEIDSCHE RIJN
Want to get fitter and stronger, and enjoy exercising with others? Small Group Training gives you personal attention in a small group. Everyone trains at their own level. If you are getting back into exercise, we help you get started step by step.
You train at our studio in Vleuten, near Leidsche Rijn. Exercising together, varied sessions and a trainer who knows you help you build a routine you can stick with.
What you can expect
Strijder Small Group Training takes place indoors in small, structured groups of four to ten participants. Sessions are held on Monday, Tuesday, Wednesday and Thursday evenings from 8:00 to 9:00 pm in our private training studio in Vleuten.
Your trainer watches how you move, explains the exercises and helps you do them well. We start at your level and adapt exercises when needed. You do not have to match someone else’s pace or weights.
You work on strength and fitness, with time for a laugh and getting to know the group. This makes regular exercise easier to keep up.
Who is Small Group Training for?
Small Group Training is ideal for you if you:
Thanks to the small groups you get personal attention, and your coach keeps a close eye on your technique, posture and form. You train safely and effectively, while the energy of the group motivates you to give your best.
Whatever your goal, Strijder Small Group Training gives you the structure and guidance to train consistently and achieve results.
When and how often you train
Small Group Training sessions take place Monday to Thursday evenings from 8:00 to 9:00 pm at our private training location in Vleuten. You can sign up with a friend, or join an existing group if there is a place available.
Frequently asked questions
When is Small Group Training?
Monday to Thursday from 8:00 to 9:00 pm, at our studio on Europaweg in Vleuten.
How big is the group?
Four to ten participants. You get personal attention and still train together.
How long is a session?
60 minutes, focused on strength, mobility, endurance and coordination.
What does Small Group Training cost?
€ 60 per 4 weeks for one session per week, € 120 for two and € 180 for three sessions per week. All rates are on the pricing page.
Can I bring someone?
Yes. You can sign up with a friend, or join an existing group if there is a place available.
How is it different from personal training?
With personal training you train one-to-one, with a plan built entirely around you. In Small Group Training you train with four to ten people, at a lower rate.
Free introduction with a health check
At a free introductory session, we discuss your goals and experience and help you find the right group. You also get a free health check, including a measurement of your body weight and body fat percentage.
You do not need to know which training to choose yet. Tell us what you want to achieve or what you find difficult. We will help you work out your next step.
